Exercise

 

women doing yoga

It is very important to do exercise every day even if just for a short time. Exercise helps your body to use insulin more efficiently and reduces your blood glucose level . Regular exercise also helps reduce your exposure to risk of other diabetes-related diseases.

You don’t need to join a club or spend lots of money; all you need to have comfortable training shoes and clothes. If you haven’t been active and not do exercise long time you might want to consult your GP or MD starting an exercise program

Otherwise you can start with a light exercise 10 minutes and add 5 more minutes everyday. Other think you can do that change your life style from ie by walking more and driving less.

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